Last updated: August 22, 2026
By using this website, you agree to comply with and be bound by the following terms and conditions.
The Agoge program requires physical exertion. You should consult a physician before starting any new exercise routine.
Permission is granted to temporarily download one copy of the materials on Spartan Strength's website for personal, non-commercial viewing only.
The materials on Spartan Strength's website are provided on an 'as is' basis.